WELCOME TO THE DANCE CUBE!

WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!
  • Home
  • The Micro Stories
  • How to Fitness Videos
  • Fitness and Health Info
  • Coaching!
  • Join the Cube!

WELCOME TO THE DANCE CUBE!

WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!
  • Home
  • The Micro Stories
  • How to Fitness Videos
  • Fitness and Health Info
  • Coaching!
  • Join the Cube!

The Push-Up

Learn the Push-Up form and all the muscles!

The Push-Up!

THE PULL UP

Learn the Pull-Up form and all the muscles!

The Pull-Up!

THE BENCH PRESS

Learn the Bench Press form and all the muscles!

The Bench Press

The Overhead Press

Learn the Overhead Press form and all the muscles!

The Overhead Press

The Bent-Over Row

Learn the Bent-Over Row form and all the muscles!

The Bent-Over Row

The Lat Pulldown

Learn the Lat Pulldown form and all the muscles!

The Lat Pulldown

Copyright © 2022 Dance Cube by Mercedes Shepherd - All Rights Reserved.

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