WELCOME TO THE DANCE CUBE!

WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!
  • Home
  • The Micro Stories
  • How to Fitness Videos
  • Fitness and Health Info
  • Coaching!
  • Join the Cube!

WELCOME TO THE DANCE CUBE!

WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!WELCOME TO THE DANCE CUBE!
  • Home
  • The Micro Stories
  • How to Fitness Videos
  • Fitness and Health Info
  • Coaching!
  • Join the Cube!

Dance Cube: The FUN in FITNESS Videos

In addition to being a bunch of wacky micro-stories, the Dance Cube also encourages you to move your body! Learn the proper form and muscles used in all of your favourite exercises! Check out the links below on how to target your upper body, lower body or core! Feel free to contact on the "COACHING" page if you'd like more assistance or advice in executing any exercise!

*New Easier Navigation!*

Upper Body Exercises

Upper Body Exercises

Upper Body Exercises

Upper Body Moves!

Lower Body Exercises

Upper Body Exercises

Upper Body Exercises

Lower Body Moves!

Core Exercises

Upper Body Exercises

Core Exercises

Core Moves!

The Push-Up

Learn the Push-Up form and all the muscles!

The Push-Up!

THE PULL UP

Learn the Pull-Up form and all the muscles!

The Pull-Up!

THE BENCH PRESS

Learn the Bench Press form and all the muscles!

The Bench Press

The Squat

Learn the Squat form and all the muscles!

The Squat!

The Lunge

Learn the Lunge form and all the muscles!

The Lunge!

The Deadlift

Learn the Deadlift form and all the muscles!

The Deadlift!

The Reverse Crunch

Learn the Reverse Crunch form and all the muscles!

The Reverse Crunch!

The Plank

Learn the Plank form and all the muscles! 

The Plank!

The Bicycle Kicks

Learn the Bicycle Kicks form and all the muscles!

The Bicycle Kicks!

Copyright © 2022 Dance Cube by Mercedes Shepherd - All Rights Reserved.

SUBSCRIBE to "Dance Cube" Now!

Subscribe Now to get the latest animations sent to your email!

Subscribe!