In addition to being a bunch of wacky micro-stories, the Dance Cube also encourages you to move your body! Learn the proper form and muscles used in all of your favourite exercises! Check out all of the videos below on how to target your upper body, lower body or core! (or even cardio!). Feel free to contact on the "COACHING" page if you'd like more assistance or advice in executing any exercise!
BENCH PRESS Page and Cuing Video coming soon!
OVERHEAD PRESS Page and Cuing Video coming soon!
Bent Over Row Page coming soon
Glute Bridge Page coming soon
Bicycle Kicks Page coming soon
Watch the MOVEMENT and Learn the MUSCLES used in a HIGH KNEES exercise!
Watch the MOVEMENT and learn the MUSCLES used in a JUMPING JACKS exercise!
Learn the MUSCLES used in a MOUNTAIN CLIMBERS exercise!